Why am I tired all the time?
10.06.2025 02:22
Cheers!
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- Fish & Poultry
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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- Honey
9. Avoid eating carbs early in the day.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Red meat
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Listen to uplifting music.
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