Why am I tired all the time?
11.06.2025 12:18
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What is the worst thing your sibling has done?
7. Remove processed food from your diet.
If you found this resourceful, might I suggest following me for even better content?
Your gut health is responsible for producing energy.
Cheers!
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Why don't we hear our own snoring?
It's the main fuel source for your brain cells.
- Honey
- Raw dairy
11. Get your Testosterone levels checked.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Fruits
1. Get natural sunlight as early as possible
Qualcomm to acquire semiconductor firm Alphawave Semi for $2.4B - TechCrunch
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Do Republicans give permission to Democrats to vote for any candidate except for Kamala Harris?
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Hang out with people who motivate you.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
14. Stop smoking weed to fall asleep.
- Red meat
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Aurora borealis lights up northern Nevada, Carson City skies - Carson Now