Why am I tired all the time?
11.06.2025 10:24
Cheers!
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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- Honey
13. Don't listen to sad music.
- Fruits
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Fish & Poultry
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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7. Remove processed food from your diet.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
Listen to uplifting music.